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Happy Birthday: Capsicum, Tomato & Paneer

  • 96nishant
  • Sep 7, 2020
  • 1 min read

Updated: Mar 8, 2023

My mom first made this dish on my 16th(?) birthday. It has been a favorite since. Crunchy capsicum, tangy tomato, and all round amazing cheese. This recipe serves 2.

  1. Heat ghee or olive oil on medium heat. Add 1/4 teaspoon of cumin.

  2. Add finely chopped 1 in of ginger and 2 cloves of garlic.

  3. 1/2 a white onion chopped long – cook till translucent

  4. Add 1 teaspoon haldi and 1 teaspoon dhaniya powder

  5. Add 1/2 green capsicum cut into 1×1 cm pieces. Add the seeds from the vegetable too – that’s where the spicy capsaicin is! Sauté!

  6. Add 1-2 small green Thai chill

  7. Add a little chill powder or flakes

  8. Once the capsicum starts to soften 5-10 mins (you don’t want it too crunchy), add 1 diced Roma tomato (1-2 cm^3 pieces).

  9. Add salt. Cook till tomatoes soften (3-5 mins)

  10. Add paneer or tofu diced into cubes and top with garam masala. Don’t let paneer cook for more than 1-2 min. Garam masala should not be cooked.

  11. Serve with whole wheat tortilla, store bough naan, or home made roti

Paneer

  1. Heat 500 ml milk over a slow fire

  2. Add 2 tablespoon of vinegar when it is just about to boil

  3. The milk will curdle – gently use a spoon to encourage this

  4. Strain through a cloth spread over a strainer

  5. Squeeze extra water out of the cloth

  6. Press paneer in cloth under a pan filled with water (~800 grams of weight) for 20 mins to help the paneer set

  7. Paneer can be kept in the fridge in an airtight container for 3 days.

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Dr. Nishant Verma

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